Pilates is one of the most popular exercise approaches ever found all over the world. Developed by a Germany – Joseph Pilates in almost a century ago, the popularity of the Pilates method is never subside and it has still gaining followers in the globe. There are a lot of people have had felt how effective is the Pilates method in helped them achieve fitness both physical and mental. Pilates method involves one’s movements and inhalation which creates a synergistic combination between the body and mind.
The main basis of the Pilates method is resistance training. The resistance is one of strength training classifications which helps one gets on healthy through strengthening the muscles and flexible movements.
In order to perform Pilates method, it needs the special equipment. There are a number of Pilates equipments from the basic tool to the advanced ones. These following three are Pilates equipments which are often used in many gyms.
The very simple of Pilates’ equipment which is frequently utilized on the exercise is mat. Pilates mat is beneficial to provide comfort and protect the spine during exercise. The equipment is used on many exercises of Pilates, especially for performances on the floor. The exercises itself are focusing on strengthening the muscles around the abdominal and lower back with low intensity. Pilates mat exercise is beneficial to improve body posture and balance as well as muscles coordination. Every Pilates studio provides the mats because it is the most important equipment used on Pilates method. There are now many forms, colours and thickness of the mat available on the market.
The second most widely used of Pilates equipment can fall to Reformer. Broadly speaking, apart from its economic size and simplicity, Pilates reformer has known as the best among all of Pilates equipments which is indicated consistently used by almost top Pilates instructors. Pilates reformer is a piece of resistance exercise machine which consists of a sliding carriage, with foot bars, leg and arm pulleys, and also jump boards. The sliding carriage platform helps practitioner to move the body back and forth while he or she is sitting in a comfortable position. The reformer results great benefits to health where it works at different muscle groups at the same time.
Pilates Wunda Chair
The wunda chair looks like a bench which has a small padded platform with springs attached to a bar. Whether it done sitting, lying or standing on the chair, the main result of the wunda chair exercises is create a resistance method for the practitioner. The wunda chair is excellent machine to strengthen your core muscles, arms and legs. For beginner, it is better to perform the exercise sitting on the chair till he or she has experienced with stability to work on it.
There are still many Pilates equipments that created to help practitioner performing different methods. You will find many other types of Pilates equipment such as the Cadillac, the Ladder Barrel, Pilates ball and so on. No matter on which equipment you want to perform, just make sure that you do the exercise in proper way.
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