Everyone certainly wants to have an ideal weight. In addition to having a good-looking body, an ideal body weight is also one of the conditions for health, especially physically. At least, maintaining an ideal weight may prevent you from a number of diseases and make you stay healthy.
Most people would try all the ways to reach their ideal weight. Either through the foods, regularly exercise, to consume various medicines to lower their body weight. However, there is one thing to remember that an ideal weight value is not the same for every individual. We have to do some figuring to determine the amount of fat as well as calories we can have. First of all, we have to determine our ideal weight value. There are many ways to approach this issue. One ways is to base one’s weight on a measurement of his body mass index (BMI). Generally, a healthy body mass index is between 18.5 and 24.9. For example, if you are 5′ 4″, then your BMI should be between 111-140 pounds. Having a high BMI may raise your chance for several health problems. You can determine your body mass index by making use of the BMI calculator.
Another general guideline that is frequently applied would be to allow 100 pounds for the first 5 feet of a woman’s height, while 105 pounds for a man. The main reason for the difference for men and women is the fact that men’s physiques are typically more muscular, and muscle is heavier. For every additional inch above 5 feet, add 6 pounds for man, while add 5 pounds for woman. If you’re shorter than 5 feet tall, subtract 5 pounds for every inch you measure below 5 feet. Nevertheless, the final figure can be adjusted up by as much as twenty percent or down by ten percent in order to account one’s muscle mass as well as body type.
One thing is for sure, an ideal bodyweight needs a long and steady process. It takes motivation, time as well as patience. But, once we reach our ideal weight, we feel like we have accomplished something of great value. There are two important things that must be done in order to achieve your ideal weight. These are related to foods and exercises.
Food is the source of energy for the body. Nevertheless, eat more food than required is obviously not good to you, and vice versa. Therefore, you have to eat wisely as your body requires. In other words, the right way to get and maintain your ideal weight is that you have to eat sufficient and right food items, not to starve yourself. You will need to build a habit of eating six smaller meals a day, including breakfast. This speeds your metabolism while feeding your body the nutrients it needs. Also, eat more fruits and vegetables. Fruits and vegetables are low in calories, supply you with needed nutrients, and use a lot of energy to digest them, thus burning fat.
Once you implement a healthy eating plan, another important thing should bear in mind in order to reach an ideal weight is regular exercise. There are numerous forms of exercises you can do such as running, swimming, and so on. Regular exercise helps you burn calories and therefore enables you to maintain your ideal weight. If you want to optimize fat loss, you need to build up your muscles by lifting weights. Lifting weights at least three times per week is good for your body. You can use a weight bench, for instance.
By reading this article, you are one step closer to reaching your dream body weight. Follow the advice and you will realize that getting ideal weight is not as difficult or painful as you may have thought.