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	<title>Fitness &#124; Exercises &#124; Equipments &#187; exercise training</title>
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	<description>Providing information related to fitness exercise, equipments and weight loss.</description>
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		<title>Strength Training Exercises</title>
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		<pubDate>Sun, 28 Jun 2009 16:20:44 +0000</pubDate>
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				<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[strength training exercises]]></category>
		<category><![CDATA[training exercises]]></category>
		<category><![CDATA[weight training exercise]]></category>

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		<description><![CDATA[There are many people interested in gaining muscle mass and strengthen it but they don’t know how to begin the exercise. Well, to strengthen and gain muscle mass of the body, you need to do strength training exercises. Actually, strength training exercise can be classified into three types of exercises: weight training, resistance training and [...]]]></description>
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