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	<title>Fitness &#124; Exercises &#124; Equipments &#187; arm exercises</title>
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		<title>Arm Exercises</title>
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		<pubDate>Mon, 03 Aug 2009 13:30:00 +0000</pubDate>
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				<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[arm exercise]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[dumbbell arm exercises]]></category>

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		<description><![CDATA[One of the most important parts of a fitness program is arm exercise. To achieve maximum benefit of the arm exercises, you should involve the biceps and triceps. Basically, arm exercises focus at the same area of the arm muscles repeatedly. Then, varying exercise is needed to ensure you reach each muscle group. There are [...]]]></description>
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