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	<title>Fitness &#124; Exercises &#124; Equipments &#187; Aerobic Fitness Exercise</title>
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		<title>Aerobic Fitness</title>
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		<pubDate>Sat, 30 May 2009 19:07:55 +0000</pubDate>
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				<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Aerobic Fitness]]></category>
		<category><![CDATA[Aerobic Fitness Exercise]]></category>
		<category><![CDATA[Aerobics Fitness]]></category>

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		<description><![CDATA[Aerobic is one of the most important physical fitness factors. The term aerobic means with oxygen. When a person doing aerobic exercise, his or her is taking place while the oxygen is present. Aerobic exercise trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to different parts of [...]]]></description>
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