If you are looking for a healthy and natural solution to relieve pain, try exercising. Studies show that exercises that increase your heart rate to at least 50% of its maximum are effective in reducing pain perception, even for those with chronic lower back pain. However, it is important to choose a workout routine that will not exacerbate the injured or painful area. One suggestion that is safe for most people is to use an exercise bike.
Stationary bike is considered one of the best exercise equipments in the fitness industry. Millions of fitness enthusiasts from beginners to advanced levels use this kind of equipment in an effort to achieve their fitness goals. These days, there are hundreds of brands of exercise bikes you can choose from such as the Weslo, Schwinn, Reebok, NordicTrack, Proform, and many others. In this article, we’ll take a look at the Schwinn exercise bikes.
Schwinn exercise bikes are well known for their high qualities and affordable price tags. In addition to their elliptical trainers, the Schwinn also produces the two main types of exercise bikes that are recumbent and the upright ones. Their prices range from 300 to 1,000 Dollars per model. The more expensive you buy, the more advanced features you’ll get.
Speaking about their seat type, a recumbent exercise bike is more comfortable than the upright one. This is possibly because a recumbent exercise bike has a larger seat so that it can accommodate a big sized person.
One of the most popular Schwinn recumbent exercise bikes in the market today is the Schwinn 220. It comes with a larger seat, a low bar frames, pretty quiet of magnetic drive and excellent built-in programs make this type as good decision to have. If you want a more advanced product, you can take a look at the Schwinn 250 type. Besides it features much more preset programs, the Schwinn 250 also has additional storage.
To get good balance and lower the risks of the knees injury, a Schwinn recumbent exercise bike will be a good option. On the other hand, if you want to burn more calories you can choose the upright exercise bike. The most popular type of the Schwinn upright models is the Schwinn Airdyne.
The Schwinn Airdyne bikes introduce the fan resistance exercise. You’ll need extra energy because the fan will turn harder as you pedal fast. The Schwinn Airdyne is very effective to help you burn more calories due to its system that links the handle bars to the pedals so that the handlebars move as you pedal.
Widely, the Schwinn Airdyne bikes have been used in physical rehab center because of its low impact designs. It is great fitness equipment to be used by people who injured but still want to exercise in order to staying in shape.
Well, getting in shape isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Cycling can get your heart pumping really fast, in order to burn off excess fat. Now if you’re interested in indoor cycling, then a Schwinn exercise bike is ready to accompany you.