ideal body weight

Everyone certainly want to have the ideal body weight. In addition to the body has a good-looking, the ideal weight is also one of the conditions for health, especially physically. Less-more, maintaining an ideal weight prevent you from a number of diseases and keep you in healthy.

Most people would try all the ways to reach the ideal weight. Either through the foods, regularly exercise, to consume various medicines to lower their body weight. But, there is one thing should remember is, an ideal weight value is not the same for everybody. We need to do some figuring to determine how much fat and how many calories we can have. First of all, we need to determine our ideal weight. There are several ways to approach this issue. One way is to base our weight on a measurement of our body mass index (BMI). Generally, a healthy body mass index is between 18.5 and 24.9. For example if you are 5’ 4”, this would put your ideal bodyweight between 111-148 pounds. Having a high BMI may raises your chance for several health problems. To find out your BMI, use the BMI Calculator.

Another rule of thumb is to allow 105 pounds for the first 5 feet of height for man, while 100 pounds for woman. The reason for the difference for men and women is that men’s bodies are typically more muscular and muscle is heavier. For every additional inch above 5 feet, add 6 pounds for man, while add 5 pounds for woman. If you are shorter than 5 feet tall, subtract five pounds for every inch you measure below 5 feet (for woman). However, the final figure can be adjusted up by as much as 20% or down by 10% to account for an individual’s muscle mass and body type.

The ideal weight needs a long and steady process. It takes motivation, time, and of course patience. But, once we reach our ideal weight, we feel like we have accomplished something of great value. There are two basic things that must be done to achieve an ideal weight. These are related to foods and exercises.

The source of energy for body is foods. But, more foods we have eaten than it needed is not good for the body, as well as vice versa, that is too strict a diet is not good for the body. Then, eat wisely as the body needed. The most effective way to lose and maintain your ideal weight is to feed your body, not starve it. Plan to eat six small, includes breakfast, balanced meals daily. This speeds your metabolism while feeding your body the nutrients it needs. Also, eat more fruits and vegetables. Fruits and vegetables are low in calories, supply you with needed nutrients, and use a lot of energy to digest them, thus burning fat.

After you have maintain your foods, exercise is needed to reach the ideal weight. There are so many kinds of exercises you can do. Running, swimming, aerobic exercise, etc. Exercise burns calories and therefore enables you to maintain your ideal weight. If you want to optimize fat loss, you need to build up your muscles by lifting weights. Lift weights at least three times per week is good for your body.