If you wonder whether there is a fun way to exercise wherein really helps to get a healthier body, can be performed from the comfort of your own home as well as within your budget, then the answer may very well be hula hooping. You might immediately think, “This must be a joke, right!” No, this isn’t a joke. On the other hand, you should not underestimate the health benefits of hula hooping. Although the hula hoop may seem like kid’s special toy, it can help you a lot for having a healthier body. In fact, the hula hoop is now quickly becoming one remarkable equipment for weight loss. Not only women, many men out there do appreciate the effectiveness of hula hooping. Therefore, it isn’t surprising if hula hooping has grown to be among the most simple and enjoyable ways to exercise.
Among the list of health benefits associated with the hula hoops is that they really help to sculpt your midsection, including your inner thighs. All you have to do is simply twisting the waist to keep the hoop from falling down as long as you want. Since the hoop swirl around your waist, the exercise will definitely help you to flatten your tummy. Therefore, performing hula hoop exercises on a regular basis allows you to have the perfect abs within a short period of time.
Although the main target of hula hooping is normally the waist, however, this physical activity can also become a good cardio workout to you. In other words, hula hoop exercise not only offers you a great ab workout but also will significantly improve your cardiovascular health simultaneously.
When talking about weight loss, hula hooping can be a great way allowing you to burn much of calories. Basically, the quantity of calories burned through a hula hoop exercise would depend on the amount of time you spend in employing it. Normally, you are able to burn up to 200 calories within around 30 minutes of exercise.
More often than not, doing hula hoop exercises could be challenging and difficult for many. However, once you try it out for several times, you will find it is actually pretty simple exercise regime. Even so, it is important for you to consistently hoop in both directions. Besides this way improves your balance and coordination, hooping in both directions will also prevent you from getting side cramps simply because you only whirl in one direction over time.
Obviously, in order to achieve an intensive workout, you need to use the heavier hula hoops rather than the ones used by kids. However, if you are just getting started, then you better begin with the lighter hula hoop so that you can learn performing the exercise in the right manner easily. Again, while it may seem straightforward for you to execute this exercise, you should not over do the workout. To start with, take it slow for only one to two minutes at a time. As your fitness level improves, you may then increase your workout intensity using the weightier hula hoop. Even, you may employ multiple hula hoops around your arms, hips as well as legs to work your body simultaneously.
After all, besides obviously getting loads of fun, hula hoop exercises will greatly help you to get perfect abs.