Exercise For Thighs
Thigh Fat
Besides the stomach region, thighs are other favourite areas in the body that store lots of fat. Most women will undoubtedly lose confidence and may not be happy with how flabby their thighs are. This is simply because the thighs are one of the most interest parts of the sexy woman. In fact, flabby thighs can also be nuisance for males. Like stomach fats, the problem with your flabby thighs is that you have stubborn fat stuck there. Therefore, you need to burn it by going through exercise that focusing on that area. There are many kinds of exercise that can help you get rid of thigh fat, but not all of them are effective. For instance, running is undoubtedly great exercise for the legs. Nevertheless, this form of exercise has not yet proven to be effective for shedding thigh fat. To keep long story short, here are three simple and effective exercises for your thighs:
Leg Lifts For Inner Thighs
Before you undergo any type of exercise, it is better to prepare a floor mat for your comfortable workout. Okay, let’s get started. The first exercise I’m going to share is called the Leg Lifts. Down on your knees. Place your hands directly out in front of you with palms flat on the mat. Straighten one of your legs to the side and then lift it. Hold that position and then repeatedly rotate the leg to make little circles. Remember, if you have not tried this exercise before, and then try with small circles. When you have advanced, you can then increase to make larger circles. Switch over to the other leg and do it slowly.
Scissor Kicks
Lay on your back on mat. Get into a position just as if you are about to do bicycle crunches. Now put your hands and arms straight underneath your butt with legs out straight in front of you. Hold that position and then start lifting and lowering your legs alternately. Keep your legs straight, but don’t get too tense. For a beginner, you can start with smaller kicks. When you have advanced, you can take larger ones. Remember, while you are lifting and lowering your legs, you have to keep the legs are not touching the mat. Take this position as comfortable as you can. Do the movement for 30 seconds and then take a break for 15 seconds. Repeat this exercise for 10 minutes.
Exercise Ball Toning Thigh
If you have an exercise ball at home, then you can utilize the ball to help you get rid of thighs fat. Now take the ball with you. Put the ball in front of your legs and then sit sideways in whichever side you want. Let’s say on your left side. Now raise your right leg sideways and then put your calf on top of the exercise ball. Meanwhile, bend your left leg to a 90-degree angle. Then lay completely down onto the ground with your left arm stretched out straight by the side of your ear. For stability, you can put your right hand in front of your chest with the palms facing down. Now lift your left knee slowly and feel the stretch in your thigh. You need to keep the ball stable underneath your right leg while lifting your left knee.
Don’t forget to warm up well before you begin these exercises. Warming up is beneficial to prepare your muscles ready for the main exercises, get your heart rate up and also to get the blood flowing. You can take a little jog or slow running as your warm up session. Do these simple exercises about 15 minutes for each session thrice a week and you’ll have the sexy thighs you are dreaming about.
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