There are numerous affordable ways to get and stay fit. One of them is buying cheap fitness equipment. Although there are many types of fitness equipment with the price tags in the thousands of dollars out there however, there are also many types of cheap fitness equipment available that you can use for getting your best shape. Of course, like most things in life, you do really get what you pay for. The more expensive the price, the more benefits provided. However, not all of us have deep pockets with a thick wallet. Thus, buying cheap fitness equipment can be a great alternative.
Don’t underestimate the health benefits provided by cheap fitness equipment. They aren’t gimcrack, but cheap, or affordable for a better word. In fact, on certain reasons, they have advantages that hardly found from a fancy machine that can cost thousands of dollars. For instance, a $5 jump rope not only can help you burn fat as much that served by a treadmill, but it can also strengthen your wrists and forearms extremely well. There is little to no setup for them and, what’s more, they also offer convenience of storing due to their relatively small sizes.
So, without further ado, here are several types of cheap fitness equipment that help you achieve your fitness goals in an affordable way and in the comfort of your own home.
Chin Up Bar
Let’s get started with piece that helps you to get a full upper body workout. Chin-ups and pull-ups are the two types of upper body workout that result in strengthening your back, shoulders, biceps, chest, abs and every other muscle groups in your upper body. Moreover, both exercises also allow you to build muscles since you are forced to lift your own bodyweight when performing them. Chin up bar takes up very little space, which can be installed easily in the doorway. You can easily get a standard bar at around $20.
Dumbbell is one of the most common types of cheap fitness equipment that is usually utilized by many, either in gym or at home. They are designed to work on particular muscle groups, allowing you target precise areas of your body. With a set of dumbbells, you can achieve great benefits. In case you intend to build muscle mass, investing in a set of dumbbells can be a great decision. Price of dumbbells depend on materials which can start at around $6 for individual dumbbell and can go from less than $50 to over a couple hundred dollars for a set of dumbbells.
If you are looking for a simple yet effective cardiovascular workout, then jumping rope is a good place to start. Jump rope is simple exercise tool that can be found at many kid toys shop, boxing camps, and martial art gyms. Performing jumping rope regularly will allow you to develop muscular and cardio endurance as well as helping you become more agile, coordinated and more powerful. Although it’s seemed simple to perform jumping rope, it is actually a difficult exercise for most beginners. Unless you are a boxer, I’m doubt that you can jump rope for 15 minutes straight without getting sore in many different parts of your body. You can purchase a jump rope below $7.
Fitness ball is a very effective fitness equipment to improve your physical health without putting undue stress on your body. It can be used for a variety of fitness workouts that can help you reach your best shape through an effective and a fun way. Many people have utilized fitness balls to pursue their fitness goals. These days, fitness exercise ball is also used in rehabilitation therapy. Many athletes are successfully recovered from their injuries by utilizing fitness ball as part of their physical therapists. In short, it seems that yet nothing can beat the fitness ball as the best piece of cheap fitness equipment available on the market today. Fitness balls are available in various sizes, from 55cm up to 85cm. You can buy one at around $15.
As you see, getting into your best shape doesn’t necessarily mean that you need to spend a fortune on those fancy machines. There are still many types of cheap fitness equipment available out there such as resistance bands, twist board, etc. Just find them out and get your shape.