# Tag Archives: How To Calculate Bmi

## What Can BMI Calculator Do For You?

bmi calculator

Are you obese, underweight or even overweight ? Let’s see what can the BMI Calculator do for you.

BMI stands for Body Mass Index. It is a way to measure an individual’s body fat in accordance with his height and weight. The calculation method of BMI was initially introduced by Adolphe Quetelet, a Belgian mathematician.

BMI formula provides a simple numeric measure of an individual’s body weight. The result of the formula calculation can then allow doctors to discuss body weight issues of patients.

BMI calculation was actually not intended to determine one’s medical diagnosis, instead it was just a simple formula to classify weight issues in the general population.

These days, we can use BMI calculator to determine our body mass index. BMI calculator does not measure body fat directly, but it does correlate with a direct measure of body fat. It used to give you information about weight related problems of your body. This kind of information is needed for dieting plan, facing obesity, to overall health.

In order to gauge one’s body fat, first, determine the overall health percentile ranking by person’s weight (in pounds or kilograms) and height (in inches or centimeters). The ranking is age and gender, but not reading a specific genetic. After combining a person’s age and weight, then BMI calculator assigns a number to different categories. The categories are then ranked by levels such as; underweight, healthy weight, overweight and obese. Category of underweight people, usually have a BMI below 18.5 and probably suffer from malnutrition and other eating disorders. While a normal BMI will be ranging between 18.5 and 24.9, which means in healthy weight. For those people who have a BMI ranges between 25 and 29.9 are overweight, and the BMI of an obese person is over 30. There is one thing you should know that BMI does not account for muscle mass, because it is heavier than fat.

TIP! Tracking statistics can be a great motivational force in any fitness regimen. Statistics should be tied as closely as possible to goals for maximum impact. For weight-loss goals, weight or BMI can be tracked.

Basically, BMI calculator is advice for adults only, it is not recommended to children. Also, it should not only be the sole basis of the diagnosis of health and fitness. For example, a person may have a high reading but to determine if excess weight is a health risk, a healthcare provider would need to perform further assessments. Or, an individual may have a normal bmi, but still be at risk for health problems because of excessive abdominal fat around the waist, and so forth. For that matter, consulting with your personal doctor may give you more accurate information.

An article regarding one of the world’s largest fitness club you may be interested in reading: 24 Hour Fitness Club